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The Hand Roll
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The Hand Roll

6 The Hand Roll

TheHandRoll

  • The Beginning - Bracing
  • Hip Snap Part 1
  • Hip Snap Part 2
  • Practicing the Roll
  • 4 Improving the Roll
  • The Mental Side
  • The Hand Roll
  • Improving the Brace
  • Rescues - Must read for everyone!
  • Using a Throwbag - Must read for everyone!
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